We’re growing: Welcome Alice to Hearten!
Relationship Check-In Guide: A Simple Way to Strengthen Your Partnership
The Unexpected Power of Tiny Rituals
A Therapist’s Reflections on the “Let Them Theory”
How to Use a Consultation to Find the Best Couples Therapist
What To Do When Your Partner Won’t Go To Couples Therapy
Why Couples Should Consider Therapy While Dating
Why “New Year, New Me” Might Not Be Serving You
Emotional Cushioning: Navigating Pregnancy After Loss + Partner Support
Boundary Setting During the Holidays: Protecting Your Relationship While Embracing the Season
The holidays are a season of joy, but they can also bring stress and overwhelm, especially when juggling family commitments and social obligations. Protecting your relationship during this busy time requires setting thoughtful boundaries that reflect your shared values as a couple. In this blog post, we explore practical strategies for navigating the season together—from prioritizing quality time and managing family expectations to saying no with kindness and embracing flexibility. By setting boundaries with intention, you can ensure the holidays are a time of connection and joy for you and your partner.
Reflecting on Growth + Celebrating Alana’s First Month at Hearten
We’re excited to welcome Alana Stramowski, LPC, NCC, to Hearten Therapy! Her arrival marks a meaningful milestone for our team as we reflect on growth, connection, and the future of our practice. Join us in celebrating this new chapter and all the possibilities ahead!
Summer’s End and Fall’s Arrival: Welcoming the Change
Grow With Us: Hearten’s Next Phase
Navigating Relationship Uncertainty: A Quick Guide to Discernment Counseling
How to Support Loved Ones with Perinatal Mental Health Challenges
Discover the importance of supporting individuals experiencing Perinatal Mood and Anxiety Disorders (PMADs). From fostering healthy bonds to reducing stigma, our latest blog explores the crucial role of family support in navigating the complexities of the perinatal period.
Boundary Setting: Navigating Infertility During the Holidays
This holiday season, let's acknowledge the not-so-jolly side of festive gatherings. Join us as we explore the delicate dance between holiday cheer and the challenges of infertility. Because, well, 'tis the season for boundaries.
Five Stages of Grief: Holiday Edition
The holiday season can be a challenging time for those navigating grief. In our latest blog post, we explore the five stages—denial, anger, bargaining, depression, and acceptance—and share practical coping strategies for each. From acknowledging your feelings to creating new traditions, this guide offers compassionate insights for finding moments of joy amidst the complexities of loss. Remember, you're not alone in your journey.
Practical Magic Reimagined: Exploring Relationships Through a Systemic Lens
In our enchanting journey through the world of Practical Magic, we unveil the captivating layers of this classic film from a fresh, systemic, and relational perspective. Join us as we delve into the intertwined lives of the Owens family and explore the magic that resides not just in spells and curses but within the intricate web of human connections. From love and loss to self-fulfilling prophecies, we unravel the profound messages this movie holds. Step into a world where relationships are as magical as the spells, and where we discover the power of community and authenticity.
Hearten Therapy: Our Journey from Colleagues to Co-Founders
Welcome to Hearten Therapy, where two kindred spirits joined forces to create a space where healing, connection, and transformation thrive. Mollie and Emily, the co-founders, bring their unique blend of expertise, humor, and authenticity to this haven for mental health and well-being.