Therapy Insurance Made Simple: 7 Questions to Ask Before You Start
You’ve Tried Everything Else—Here’s Why Therapy Might Be the Missing Piece
Will AI Replace Therapists? What It Can Do—And What It Never Will
April Showers Bring... Relational Growth: Why Relationally Focused Therapy Works for Individuals
We’re growing: Welcome Alice to Hearten!
Relationship Check-In Guide: A Simple Way to Strengthen Your Partnership
The Unexpected Power of Tiny Rituals
A Therapist’s Reflections on the “Let Them Theory”
How to Use a Consultation to Find the Best Couples Therapist
What To Do When Your Partner Won’t Go To Couples Therapy
Why Couples Should Consider Therapy While Dating
Why “New Year, New Me” Might Not Be Serving You
Emotional Cushioning: Navigating Pregnancy After Loss + Partner Support
Boundary Setting During the Holidays: Protecting Your Relationship While Embracing the Season
The holidays are a season of joy, but they can also bring stress and overwhelm, especially when juggling family commitments and social obligations. Protecting your relationship during this busy time requires setting thoughtful boundaries that reflect your shared values as a couple. In this blog post, we explore practical strategies for navigating the season together—from prioritizing quality time and managing family expectations to saying no with kindness and embracing flexibility. By setting boundaries with intention, you can ensure the holidays are a time of connection and joy for you and your partner.
Reflecting on Growth + Celebrating Alana’s First Month at Hearten
We’re excited to welcome Alana Stramowski, LPC, NCC, to Hearten Therapy! Her arrival marks a meaningful milestone for our team as we reflect on growth, connection, and the future of our practice. Join us in celebrating this new chapter and all the possibilities ahead!
Summer’s End and Fall’s Arrival: Welcoming the Change
Grow With Us: Hearten’s Next Phase
Navigating Relationship Uncertainty: A Quick Guide to Discernment Counseling
How to Support Loved Ones with Perinatal Mental Health Challenges
Discover the importance of supporting individuals experiencing Perinatal Mood and Anxiety Disorders (PMADs). From fostering healthy bonds to reducing stigma, our latest blog explores the crucial role of family support in navigating the complexities of the perinatal period.
Boundary Setting: Navigating Infertility During the Holidays
This holiday season, let's acknowledge the not-so-jolly side of festive gatherings. Join us as we explore the delicate dance between holiday cheer and the challenges of infertility. Because, well, 'tis the season for boundaries.