Discover a therapy experience rooted in heartening support.
At Hearten Therapy, our commitment goes beyond professional expertise; it is rooted in values that define our approach to therapeutic relationships. We believe in the transformative power of authentic connections and strive to create an environment where you feel seen, heard, and truly understood.
Our commitment
A modern approach
Experience a modern approach at Hearten Therapy, where we prioritize authentic connections, encouragement, humor, and a client-centered focus. We're dedicated to destigmatizing mental health, promoting well-being and prevention, and embracing cultural humility, ensuring a therapeutic experience that is both contemporary and deeply human.
Our values
Authenticity + relatability
We value authenticity as a cornerstone of our practice. Being genuine and relatable allows us to build trust with our clients, creating a space where you can express yourself openly and honestly. We bring our true selves into the therapeutic journey, fostering a genuine connection essential for meaningful growth.
Encouragement + humor
Encouragement is at the heart of our therapeutic philosophy. We believe in uplifting our clients, inspiring confidence, and fostering a positive outlook on their journey. We value humor as a tool to create a light-hearted atmosphere, providing moments of levity that balance the challenges inherent in the therapeutic process.
Client-centered approach
Our client-centered approach prioritizes your individual needs, goals, and values. We understand that each person's journey is distinct, and we tailor our support to align with your unique circumstances. Your autonomy is respected, and we collaborate to navigate the challenges and celebrate the successes.
Well-being + prevention
Beyond addressing mental health challenges, we prioritize well-being and prevention. Our therapists work collaboratively with clients to build resilience, coping skills, and strategies for maintaining good mental health. Focusing on prevention-oriented approaches empowers individuals to navigate life's challenges and foster lasting well-being proactively.
Cultural humility + inclusivity
In our practice, cultural humility and inclusivity are paramount. We recognize and celebrate the diversity of our clients, fostering an environment where individuals from various cultural backgrounds, identities, and belief systems feel valued and understood. Our commitment to cultural humility is reflected in our continuous efforts to broaden our understanding and incorporate diverse perspectives into our therapeutic approach.
Destigmatizing mental health
We are passionate advocates for destigmatizing mental health. Through open conversations, education, and awareness initiatives, we strive to normalize seeking therapy as a proactive step for personal growth and well-being. By reducing stigma, we encourage more individuals to prioritize their mental health without fear or judgment.